✓ Maryland Responds Medical Reserve Corps
✓ Mental Health and First Aid Cert. Exp. 6/22
✓First Aid/CPR/AED Certification Exp. 5/21
✓ (2x) AmeriCorps Alum
Montgomery County, MD
Community Use of Public Facilities (C.U.P.F.)
- County Resident Representative 

Derek L. Ross

✓ (C.E.R.T) *Certification

Blog

Resetting for Spartan Races

Posted on May 5, 2019 at 11:50 PM

I thought I would never say this, but it's time for me to really build the right body for OCR races. More importantly, Spartan Races. I'm not trashing or downing other OCR races. I just know I need to take the next leap. Anytime swimming is included, I must check myself on my abilities to really make a difference while trying to compete in OCR. I want the Trifect's, but I want the experience. My goal is to focus on Rugged Maniac's, meanwhile sprinkling in some Warrior Dash races, and of course Spartan Races. My body has to get adjusted to obstacle course racing. It starts now. Every race is a chance for me to understand more about my body. Especially, when it needs hydration, refueling, and rest.

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