✓ Maryland Responds Medical Reserve Corps
✓ Mental Health and First Aid Cert. Exp. 6/22
✓First Aid/CPR/AED Certification Exp. 5/21
✓ (2x) AmeriCorps Alum
Montgomery County, MD
Community Use of Public Facilities (C.U.P.F.)
- County Resident Representative 

Derek L. Ross

✓ (C.E.R.T) *Certification


Becoming a Gluten Free Runner

Posted on May 16, 2018 at 12:50 AM

Giving up gluten is hard. It's really hard. I'm still trying to figure all this out. The refrigerator looks empty now. Even my grocery bill has increased slightly since gluten free foods are more expensive. I'm not complaining. I'm more like dang, this ain't easy. There are definitely a few things missing from my diet when eating bread. So, this diet change will take time. All I can do is keep reading label's and understanding how I can replace the nutrients my body is missing when I was consuming more bread.

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