✓ Maryland Responds Medical Reserve Corps
✓ Mental Health and First Aid Cert. Exp. 6/22
✓First Aid/CPR/AED Certification Exp. 5/21
✓ (2x) AmeriCorps Alum
Montgomery County, MD
Community Use of Public Facilities (C.U.P.F.)
- County Resident Representative 

Derek L. Ross

✓ (C.E.R.T) *Certification


12 Races in One Month, Whew!!

Posted on May 2, 2018 at 9:35 PM

As I look back on previous month's seeing how many races I have averaged per month. I can honestly say I'm treading into new territory. 12 races. I'm talking 12, we are about to get sweaty and pushed physically kinda sorta thing. I hope as other's continue to checkout my #200race mission they see that my goal is to always be ready to at least match my same level of output physically everytime. I don't want people to think, "oh he is showing off." Mastering the art of recovery physically is a challenge, but I believe our bodies can do. There was once a point in time when man had to hunt using just their feet. If you couldn't run to catch your prey, you didn't eat. So, one can only wonder how often did man in the early primitive years have to run. Well, I'm not trying to mimic that level of human evolution, I just want to be able to have my body at a place where, I'm ready for anything physically. I enjoy running on my own for fitness purposes outside, and on a treadmill too. But, it's something about putting a bib on, seeing other's running, having time ticking that makes you want to run with a little more sense of purpose. 12 races in the month of April 2018. I definitely didn't see all this coming. 

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